Cauliflower Nuggets (Vegan, Gluten-Free)

Cauliflower Nuggets (Vegan, Gluten-Free)

from healthiersteps.com
50 min
4 servings

These delicious Cauliflower Nuggets are such a wonderful treat. Cauliflower florets are breaded and oven baked to perfection.

Ingredients

  • 1 pound cauliflower florets
  • 1/4 cup vegan mayonnaise
  • 3 tablespoons brown rice flour or your favorite gluten free flour
  • 1 tablespoon nutritional yeast flakes
  • 1 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon ground paprika
  • 1 teaspoon Italian seasoning
  • Pinch turmeric powder
  • sea salt to taste

Directions

  1. 1

    Preheat oven 400°F. Line baking sheet with parchment paper and set aside.

  2. 2

    Place cauliflower florets in a bowl, toss with mayonnaise and set aside

  3. 3

    In a small bowl combine breading ingredients brown rice flour, yeast flakes, onion powder, garlic powder, paprika, Italian seasoning, turmeric powder and mix well.

  4. 4

    Dip cauliflower florets in breading and place on baking sheet, repeat until all florets are coated.

  5. 5

    Bake for 30 minutes turning halfway. Delicious served with ketchup or barbecue sauce.