Pineapple Cauliflower Fried Rice
This easy Cauliflower Fried Rice recipe is loaded with vegetables, full of juicy pineapple, and can easily be made Paleo and Whole30! Have this healthy, gluten-free, and dairy-free pineapple fried rice dinner recipe ready and on the table in under 30 minutes!
Ingredients
- ½ cup carrots (finely diced)
- ¾ cup red bell pepper (finely chopped)
- ¾ cup sweet onion (finely chopped)
- 3 Tbsp. olive oil (divided)
- 2 garlic cloves (crushed)
- 4 eggs (whisked)
- 3 ½ Tbsp. soy sauce (gluten-free*)
- 1 tsp. sesame oil
- 2 Tbsp. rice wine vinegar
- 4 cups cauliflower rice
- ¾ cup frozen peas
- ¾ cup pineapple (cut into ½-inch pieces)
- Green Onions (optional)
- Cilantro (optional)
- New! Get this recipe in Meal Plan #4
Directions
- 1
In a large skillet or wok add 2 Tbsp. olive oil, carrots, bell pepper, and onion. Saute over medium heat for 5-7 minutes or until vegetables are almost tender.
- 2
Add crushed garlic and saute for 1 minute.
- 3
Push all vegetables to the side and add last tablespoon of olive oil and whisked eggs. Scramble eggs for 2-3 minutes or until cooked through.
- 4
In a medium bowl combine soy sauce, sesame oil, and rice wine vinegar. Whisk to combine.
- 5
Add cauliflower rice and sauce to the skillet and cook for 7-8 minutes, or until cauliflower rice becomes slightly crispy. (I let mine sit for 1-2 minutes before stirring to get ultra crispy cauliflower rice!)
- 6
During the last 2 minutes of cooking add the frozen peas and pineapple chunks.
- 7
Serve Pineapple Cauliflower Fried rice with green onions or cilantro and enjoy! Get this recipe in Meal Plan #4.