Instant Pot Weight Watchers Vegetable Soup

Instant Pot Weight Watchers Vegetable Soup

from theholymess.com

This soup is a classic Weight Watchers soup recipe, made even easier with the Instant Pot pressure cooker, and for zero freestyle smart points, you are able to enjoy it anytime. This soup is zero points for all WW Points plans.

Ingredients

  • 2 tsp olive oil (or use cooking spray)
  • 1 onion (diced)
  • 3 carrots (large, diced)
  • 3 celery stalks (diced)
  • 2 tbsp garlic (minced)
  • 1 green bell pepper (diced or 1 cup sliced zucchini)
  • 1 cup cabbage (chopped, use more if preferred)
  • 1 - 14 oz can fire roasted tomatoes
  • 8 C chicken broth (or beef or vegetable)
  • 3 bay leaves
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1/8 tsp red pepper flakes (OMIT if you don't like spicy)
  • 1/2 tsp salt
  • 1/2 tsp black pepper (OMIT or decrease if you don't like spicy)

Directions

  1. 1

    Cut all vegetables and set aside.

  2. 2

    Set the IP on saute mode and pour in the olive oil.

  3. 3

    Add in the diced onion, carrots, and celery and mix until combined.

  4. 4

    Saute for a few minutes or until the vegetables become soft, about 5 minutes.

  5. 5

    Stir in the minced garlic.

  6. 6

    Add in the cabbage, green pepper, tomatoes, broth, and the spices, stirring to combine.

  7. 7

    Lock you IP lid in place and close the stem vent.

  8. 8

    Set on manual high pressure for 4 minutes.

  9. 9

    Allow the IP to natural release for 5 minutes once timer goes off.

  10. 10

    Remove lid and stir to combine.

  11. 11

    Enjoy!