Air Fryer Quiche

Air Fryer Quiche

from temeculablogs.com
18 min
4 servings

How to make an air fryer quiche or frittata is here! This light omelette style dish is protein packed, keto and low carb dinner approved too.

Ingredients

  • 3 eggs
  • 1/4 bell pepper (diced)
  • 1/4 c onions (diced)
  • 2 tbsp milk
  • 2 tbsp cheese (shredded)
  • 1/4 tsp thyme
  • 1/4 tsp salt
  • 1/8 tsp pepper
  • olive oil spray

Directions

  1. 1

    Preheat air fryer to 325 F. for 10 minutes.

  2. 2

    In a bowl whisk eggs, then add all other ingredients and stir together.

  3. 3

    Spray 4" oven safe ceramic dish with non stick spray. Then pour egg mixture inside.

  4. 4

    Put into air fryer basket for 8-10 minutes total or until middle is no longer wet. Let sit for a few minutes when it is removed to solidify and eat right out of the dish.