Salisbury Steak with Mushroom Gravy
This Salisbury Steak with Mushroom Gravy recipe is absolutely amazing! Juicy ground beef patties are smothered in a rich mushroom sauce for the ultimate healthy family dinner.
Ingredients
- 1 pound ground beef
- 1/2 cup finely chopped celery (OR use shredded and squeezed zucchini, or drained defrosted chopped spinach)
- 1/2 green pepper (finely chopped)
- 1/4 cup oat bran
- 1 large egg
- 1 teaspoon prepared mustard
- 1 teaspoon dried parsley
- 1/2 teaspoon dried onion powder
- 1/4 teaspoon fine sea salt
- 3 tablespoons butter (divided)
- 1/2 pound brown button mushrooms (sliced)
- 1 1/2 cups beef stock
- 1 teaspoon Worcestershire sauce
- 1/2 teaspoon dried onion powder
- 1 teaspoon Glucomannan (you can also use 1 tablespoon starch instead, but it will have more carbs)
Directions
- 1
Make the steaks: Add all ingredients for the steaks to a large bowl and mix well (I use a hand mixer with the dough hook attachment). Shape 5 equal patties and set them on a plate.
- 2
Brown the steaks: Melt 1 tablespoon of butter in a large frying pan over medium-high heat. Brown steaks on either side, about 3 minutes each (don't worry about cooking them through just yet). Remove and set aside, cover. Do NOT wipe the pan!
- 3
Make gravy: Place the pan back over medium-high heat. Add another tablespoon of butter. Add the mushrooms and 1 tablespoon of water and cook until softened, scraping browned bits off the bottom of the pan. Pour beef stock and Worcestershire sauce into the pan. Add onion powder and stir well. Bring to a simmer.
- 4
Thicken and cook: Stir the Glucomannan into a small amount of cold water, then pour it into the gravy and immediately stir well to thicken. Add the steaks back into the gravy and simmer for 10 minutes or until cooked all the way through. Baste with gravy from time to time as they cook.
- 5
Finish: Store the remaining tablespoon of butter into the gravy (optional, but luscious) and serve with your favorite sides.