Frozen Beef Roast in Oven

Frozen Beef Roast in Oven

from hilltopinthevalley.com
95 min
1 servings

Directions for how to cook a frozen Beef Roast in the oven.

Ingredients

  • -One 3-5 pound beef roast cut
  • -1 Cup chicken broth, beef broth or red wine
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  • For Rub:
  • 1/2 Tablespoon Sea Salt
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  • 1/2 teaspoon Pepper
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  • 1 teaspoon Garlic Powder
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  • 1/2 Tablespoon Paprika
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  • 1 Tablespoon Coconut Sugar or Brown Sugar

Directions

  1. 1

    Preheat the oven to 450 Degrees Fahrenheit and remove the plastic wrap or paper from the frozen meat. Wash your cut of beef clean in cold water and pat dry. Rub the dry rub on all sides of roast. Place the seasoned roast into your baking dish, roast pan or dutch oven.

  2. 2

    Pour one cup of beef broth, chicken broth or red wine over the roast. Put the lid on top or cover well with aluminum foil. Place in the middle of the oven and lower the temperature to 375 degrees Fahrenheit. Set timer to cook for one hour.

  3. 3

    Remove the lid and insert the meat thermometer into the center of your meat to see what it's internal temperature is. Leave the lid off and continue cooking until it's done, consistently checking the temperature.

  4. 4

    Rare -120°F

  5. 5

    Medium rare – 130-135°F

  6. 6

    Medium – 135-145°F

  7. 7

    Medium well – 145-155°F

  8. 8

    Well Done – 155°F