The Most Awesome Sauteed Kale

The Most Awesome Sauteed Kale

from mynourishedhome.com
13 min
4 servings

A kale recipe that is actually delicious! With tips on which type of kale to use and how to make sure it is not bitter!

Ingredients

  • 1 large bunch kale, washed and coarsely chopped (Dinosaur kale is my favorite)
  • 2-3 tablespoons coconut oil (or olive oil)
  • 1/2 tsp crushed red pepper flakes (more or less to taste)
  • 2 cloves garlic, minced
  • 2-3 shallots, sliced into rings
  • 1/2 cup chicken or vegetable stock
  • kosher salt and black pepper to taste

Directions

  1. 1

    Heat coconut oil in a large saute pan. Add shallots and allow them to cook 2-3 minutes or until translucent. Add garlic and red pepper flakes and cook for one minute, stirring often to prevent burning.

  2. 2

    Add kale, broth, and salt and pepper, mix well. Cover and cook for 5 minutes, tossing occasionally. Remove the cover and continue cooking until most of the broth has cooked away. Serve hot and Enjoy!