Healthy Cheeseburger Bites

Healthy Cheeseburger Bites

from masonfit.com
40 min
24 servings

Enjoy all the best parts of a cheeseburger without all the calories with these cheeseburger bites. 

Ingredients

  • 1 lb Lean Ground Beef, macros with 96/4
  • 3/4 C (184g) Liquid Egg Whites, or 4 whole egg whites
  • 1/2 C (56g) Fat-Free Shredded Cheddar
  • 1/2 C (56g) Shredded Parmesan
  • 1/2 C (56g) Breadcrumbs
  • 1/4 C (68g) Reduced Sugar Ketchup
  • 3 T (45g) Mustard
  • 5 small (50g) Dill Pickles, finely diced (relish may work here as well)

Directions

  1. 1

    Preheat oven to 400ºF and spray a 24-muffin tin with nonstick cooking spray.

  2. 2

    Brown the ground beef (or meat of choice) in a large skillet over medium-high heat.

  3. 3

    While the meat cooks, mix the remaining ingredients in a large mixing bowl.

  4. 4

    After briefly cooling, add the cooked meat to the remaining ingredients, stirring until even.

  5. 5

    Spoon the mixture into the mini muffin tin, making sure to remove any excess between slots.

  6. 6

    Bake for 23-25 minutes or until muffin tops are golden brown. (For a standard size muffin tin, add 3-5 minutes to the bake time.)