Healthy Crispy Baked Chicken Cutlets Recipe

Healthy Crispy Baked Chicken Cutlets Recipe

from cheffrecipes.com
35 min

Chicken cutlets are a versatile and satisfying dish that can be enjoyed in countless ways, whether as a main course, in a sandwich, or as part of a salad. This recipe focuses on a healthier approach by baking the cutlets rather than frying them, making it lighter without sacrificing any flavor or crunch. The result is a crispy, juicy, and flavorful chicken cutlet that's perfect for any meal.

Ingredients

  • 4 boneless, skinless chicken breasts (pounded thin)
  • 1 cup whole wheat breadcrumbs (or panko for extra crunch)
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon smoked paprika
  • 1 teaspoon dried Italian seasoning
  • Salt and pepper, to taste
  • 2 large eggs, lightly beaten
  • 1/2 cup whole wheat flour (or all-purpose flour)
  • Olive oil spray or cooking spray
  • Fresh lemon wedges (optional for serving)

Directions

  1. 1

    Preheat Oven:Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.

  2. 2

    Prepare the Chicken:If the chicken breasts are thick, pound them using a meat mallet until they’re about 1/4 inch thick. This ensures even cooking.Season both sides of the chicken breasts with salt and pepper.

  3. 3

    Set Up the Breading Station:In one shallow bowl, add the whole wheat flour.In a second shallow bowl, beat the eggs.In a third shallow bowl, mix the breadcrumbs, Parmesan cheese, garlic powder, onion powder, smoked paprika, and Italian seasoning.

  4. 4

    Bread the Chicken:Dredge each chicken breast in the flour, shaking off any excess.Dip the floured chicken into the beaten eggs, ensuring it's fully coated.Finally, press the chicken into the breadcrumb mixture, coating both sides well. Gently press down to make sure the breadcrumbs stick.

  5. 5

    Bake the Chicken:Place the breaded chicken cutlets on the prepared baking sheet. Spray the tops of the chicken lightly with olive oil or cooking spray to help them crisp up in the oven.Bake for 18-20 minutes, flipping halfway through, until the chicken is cooked through and golden brown. The internal temperature should reach 165°F (74°C).

  6. 6

    Serve:Remove the chicken from the oven and let it rest for a couple of minutes.Serve with fresh lemon wedges for a bright, tangy finish or with your favorite dipping sauce