15-Minute Vegetable Stir Fry Noodles

15-Minute Vegetable Stir Fry Noodles

from gatheringdreams.com
15 min
4 servings

If you're looking for a quick and healthy dinner idea, this 15-minute vegetable stir fry noodles recipe is for you. Use your favorite noodles and colorful vegetables to create a full well-rounded meal that is perfect for busy weeknights and is packed full of nutrients and flavor.

Ingredients

  • ⅓ cup water
  • 4 tablespoons soy sauce (Note 1)
  • 1 tablespoon rice vinegar
  • 1 tablespoon maple syrup (or raw brown sugar or coconut sugar)
  • 1 teaspoon grated ginger ((or sub for 1/2 teaspoon dry ginger powder))
  • ½ teaspoon chili flakes (Note 2)
  • 8-10 ounces uncooked noodles (you can use any type of noodles)
  • 2 tablespoon sesame oil
  • 2 cloves garlic (minced)
  • 2 green onions (thinly sliced)
  • 2 carrots (thinly sliced)
  • 1 red bell pepper (chopped)
  • 2 cups mushrooms (sliced )
  • 2 cups broccoli (chopped)
  • sesame seeds
  • 1 green onion

Directions

  1. 1

    Mix all the sauce ingredients in a small bowl or a jar.

  2. 2

    Wash and chop the veggies into strips and similar size pieces.

  3. 3

    In a large pan or wok, heat 2 tablespoons of sesame oil over high heat. Add the minced garlic cloves and sliced green onions and cook for 30 seconds. Then add the chopped vegetables, and cook for 5 minutes, stirring frequently, until the veggies are softened. If needed, add a splash of water or vegetable broth to avoid burning.

  4. 4

    While the veggies are cooking, soak the noodles in hot water, following the packet directions, then drain.

  5. 5

    Add the cooked noodles and the sauce to the pan. Toss well for a couple of minutes. If you like your noodles darker or more seasoned, add extra soy sauce.

  6. 6

    Sprinkle the noodles with sesame seeds and green onion and serve.