Ground Chicken and Brussels Sprouts

Ground Chicken and Brussels Sprouts

from withthewoodruffs.com
20 min

A one-pan chicken and veggie combo with a sweet and tangy honey balsamic sauce.

Ingredients

  • 1 pound Ground Chicken (97/3)
  • 10 oz Shaved Brussels Sprouts*
  • 1 Tablespoon (16g) Olive Oil
  • 1/3 cup (80g) Balsamic Vinegar
  • 3 Tablespoons (63g) Honey
  • 2 Tablespoons (30g) Whole Grain Mustard
  • 1/2 teaspoon Black Pepper
  • 1/2 teaspoon Kosher Salt

Directions

  1. 1

    Mix the sauce ingredients together. Set aside.

  2. 2

    Heat a large skillet over medium-high heat. Add the olive oil and the brussels sprouts, Sauté for 4-5 minutes and transfer to a bowl. (If you're using halved brussels sprouts, cook a few minutes longer.)

  3. 3

    Add the ground chicken to the skillet. Brown one side until golden brown before breaking apart and fully cooking.

  4. 4

    Add the sauce to the cooked chicken, stirring everything together. Cook until the sauce thickens, about 1-2 minutes, before turning off the heat and adding the brussels sprouts.

  5. 5

    Salt and pepper to taste. Serve over rice, cauliflower rice, or a blend of the two.