Chicken Spinach and Mushroom Low Carb Oven Dish delights!

Chicken Spinach and Mushroom Low Carb Oven Dish delights!

from ketodietguide.net
Main Dish
40 min
4 servings
450 kcal / serving

A delicious low carb oven dish featuring chicken, spinach, and mushrooms, perfect for a healthy meal.

Ingredients

  • 1 poundboneless, skinless chicken breasts
  • 2 cupsfresh spinach, chopped
  • 8 ouncesmushrooms, sliced
  • 1 cupheavy cream
  • 1 cupshredded mozzarella cheese
  • 1 teaspoongarlic powder
  • 1 teaspoononion powder
  • 1 teaspoonitalian seasoning
  • salt and pepper to taste
  • 2 tablespoonsolive oil
  • ¼ cupgrated parmesan cheese

Directions

  1. 1

    Preheat the oven to 375°F (190°C).

  2. 2

    In a large skillet, heat the olive oil over medium heat. Add the sliced mushrooms and sauté until they are golden brown, about 5-7 minutes.

  3. 3

    Add the chopped spinach to the skillet and cook until wilted, about 2-3 minutes. Season with garlic powder, onion powder, Italian seasoning, salt, and pepper. Remove from heat.

  4. 4

    In a baking dish, place the chicken breasts in a single layer. Pour the heavy cream over the chicken, ensuring it is evenly covered.

  5. 5

    Spread the sautéed spinach and mushroom mixture over the chicken.

  6. 6

    Sprinkle the shredded mozzarella cheese and grated Parmesan cheese on top.

  7. 7

    Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the cheese is bubbly and golden.

  8. 8

    Let it cool for a few minutes before serving.