High Protein Chicken Alfredo
Rich creamy alfredo sauce, juicy grilled chicken, and oodles of pasta collide in the most macro-friendly way possible. With 31g of protein per serving and only 233 calories, you won’t believe how delicious and filling this healthier twist on a classic pasta dish is. Chicken Alfredo is my favorite Italian dish, and this lightened version allows me to eat it whenever I want while still nailing my macros!
Ingredients
- See original recipe here
- ½ cup cottage cheese
- 1 cup milk
- ½ cup grated Parmesan cheese
- 1 tbsp cornstarch
- Salt, to taste
- Black pepper, to taste
- Italian seasoning, to taste
- 12 oz. pre-cooked chicken breast strips (I used John Soules from Costco)
- 4 single-serve packages Miracle Noodles (or another konjac noodle variation)Additional grated parmesan cheese for topping
- Additional grated parmesan cheese for topping
Directions
- 1
Combine all Cottage Cheese Alfredo Sauce ingredients into a blender and blend until smooth.
- 2
Pour the sauce in a small saucepan and cook over medium heat until heated through and smooth. Add additional seasonings to taste.
- 3
While the sauce is warming, chop up your chicken breast into bite-sized cubes. Add chicken to sauce and allow to warm on medium/low heat, stirring frequently to avoid burning.
- 4
Follow package instructions for heating konjac noodles in a serving bowl. Once heated, pour sauce and chicken mixture over top of konjac noodles, top with additional parmesan cheese, and enjoy! I package of noodles per serving.