Crispy Oven-Baked Green Bean Fries

Crispy Oven-Baked Green Bean Fries

from iheartvegetables.com
Side Dish
25 min
2 servings
277 kcal / serving

These crispy crunchy green bean fries are baked in the oven so they're a perfect healthy side dish! Pair them with your favorite veggie burger for an easy dinner!

Ingredients

  • ½ lbfresh green beans (about 2 cups) washed, ends trimmed, patted dry
  • ¾ cuppanko bread crumbs
  • 3 tablespoonsgrated parmesan cheese
  • ½ teaspoonsalt
  • 1 tablespoonall-purpose flour
  • 1egg, beaten
  • garlic powder, red pepper flakes, optional

Directions

  1. 1

    Preheat the oven to 425 degrees.

  2. 2

    Mix the panko crumbs with the Parmesan, and salt.

  3. 3

    Toss the green beans in the flour to lightly coat them

  4. 4

    Dip the green beans in the egg, then coat with the panko bread crumb mixture.

  5. 5

    Spray a baking sheet with non-stick spray, then line the green beans up in a single layer across the pan.

  6. 6

    Bake for 10-12 minutes or until the coating begins to brown.

  7. 7

    Serve immediately!