Teriyaki Turkey Rice Bowl

Teriyaki Turkey Rice Bowl

from yellowblissroad.com
Dinner
35 min
4 servings
380 kcal / serving

These Teriyaki Turkey Rice Bowls are made with healthy ground turkey and veggies in a sweet teriyaki sauce served over white or brown rice.

Ingredients

  • ½ cuplow-sodium soy sauce
  • ¼ cupwater
  • 2 tablespoonsred wine vinegar
  • 2 tablespoonsbrown sugar (or less as desired)
  • 2 tablespoonsgranulated sugar (or less as desired)
  • 2 teaspoonsminced garlic
  • 1 teaspoonground ginger
  • 1 tablespooncornstarch
  • 2 tablespoonswarm water
  • 1 tablespoonvegetable oil
  • ½ cupdiced onion
  • 2 tablespoonsminced garlic
  • 1 poundground turkey
  • 1 cupbroccoli (finely chopped)
  • 2 largecarrots (peeled and grated)
  • 2green onions (diced, for garnish)
  • 4 cupscooked white or brown rice

Directions

Teriyaki sauce

  1. 1

    In a small bowl, whisk together cornstarch and warm water until cornstarch is completely dissolved. Set aside.

  2. 2

    In a small saucepan over medium heat, gently whisk soy sauce, water, red wine vinegar, sugars, minced garlic and ground ginger until sugars are completely dissolved.

  3. 3

    Slowly whisk in cornstarch mixture and simmer until thickened. Remove from heat and set aside.

Ground turkey

  1. 1

    Heat vegetable oil in a large skillet over medium-high heat. Add diced onions and cook, stirring frequently, until softened. If you notice the onions beginning to scorch, immediately turn down the heat.

  2. 2

    Stir in minced garlic. Add ground turkey and break apart with a spatula. Cook, stirring occasionally, until turkey is cooked about halfway through; 4-5 minutes. Add grated carrots and chopped broccoli and continue to cook until turkey is no longer pink and vegetables are soft; 5-6 minutes.

  3. 3

    Pour teriyaki sauce over the turkey and vegetables and stir. Simmer for about 5 minutes.

  4. 4

    Divide cooked rice into bowls then top with the teriyaki turkey. Garnish with sliced green onions and serve immediately.