Easy Ground Beef Zucchini Boats (Healthy and Delicious)

Easy Ground Beef Zucchini Boats (Healthy and Delicious)

from betterhomebase.com
Main Course
35 min
325 kcal / serving

Ground Beef Zucchini Boats are a delicious and healthy low-carb meal featuring hollowed-out zucchini stuffed with a savory ground beef mixture, seasoned with garlic, onions, and Italian herbs, and topped with melted cheese.Baked to perfection, this dish is packed with protein and flavor while being keto-friendly and gluten-free. It's quick, easy to customize, and perfect for a satisfying weeknight dinner.

Ingredients

  • 4 mediumzucchinis (halved lengthwise and scooped out to create "boats.")
  • 1 poundground beef (lean ground beef works best, but any variety will do.)
  • 1 smallonion (diced for added flavor.)
  • 2 clovesgarlic (minced for a rich aromatic taste.)
  • 1 cuptomato sauce (a flavorful base for the filling.)
  • 1 cupshredded cheese (mozzarella, cheddar, or parmesan work well.)
  • 1 tablespoonolive oil (for sautéing the beef and onions.)
  • 1 teaspoonitalian seasoning (a blend of herbs for extra flavor.)
  • ½ teaspoonpaprika (adds a subtle smokiness.)
  • salt & pepper to taste

Directions

Step 1: prepare the zucchini

  1. 1

    Preheat the oven to 375°F (190°C).

  2. 2

    Slice the zucchinis in half lengthwise and use a spoon to scoop out the center, creating a hollow space for the filling.

  3. 3

    Lightly brush the zucchini halves with olive oil and arrange them on a baking sheet.

  4. 4

    Pre-bake the zucchini boats for 5-7 minutes to soften slightly.

Step 2: cook the beef filling

  1. 1

    In a large skillet over medium heat, heat the olive oil and sauté the diced onion until translucent.

  2. 2

    Add the minced garlic and cook for another 30 seconds.

  3. 3

    Add the ground beef to the skillet and cook until browned, breaking it apart with a spoon.

  4. 4

    Drain excess fat, then stir in the tomato sauce, Italian seasoning, paprika, salt, and pepper.

  5. 5

    Let the mixture simmer for 5 minutes to blend the flavors.

Step 3: assemble & bake

  1. 1

    Spoon the beef mixture evenly into the pre-baked zucchini boats.

  2. 2

    Sprinkle shredded cheese over the top of each filled zucchini.

  3. 3

    Bake for 15 minutes or until the cheese is melted and bubbly.

Step 4: serve & enjoy

  1. 1

    Garnish with fresh herbs like basil or parsley for added flavor.

  2. 2

    Serve immediately with your favorite sides.