Healthy Skillet Breakfast Scramble (Gluten Free)

Healthy Skillet Breakfast Scramble (Gluten Free)

from bucketlisttummy.com
20 min
6 servings

This Skillet Breakfast Scramble is a tasty and nutritious one-pan meal that should not be limited to just breakfast. A healthy breakfast scramble full of protein, veggies and lots of flavor, it is great for group gatherings or meals that can last you throughout the week!

Ingredients

  • 6 eggs
  • 2 tbsp milk
  • 2-3 tbsp butter
  • 1 lb lean grass fed ground beef
  • 1/2 cup chopped onion
  • 1/2 cup chopped red bell pepper
  • 2 cups chopped cauliflower florets
  • 1/4 tsp pepper
  • 1/2 tsp salt
  • 1/4 tsp paprika
  • 1/2 tsp garlic powder
  • 1 cup shredded cheese

Directions

  1. 1

    Whisk eggs in small bowl. Add milk and set aside.

  2. 2

    Melt butter in large skillet. Add ground beef, breaking it up as it cooks. Cook for about 5-7 minutes over medium high heat, or until cooked through. Move cooked ground beef to a plate.

  3. 3

    Add remaining tbsp butter to skillet if needed. Add onion, pepper, cauliflower and spices. Cook for 5 minutes, or until veggies are cooked through.

  4. 4

    Pour egg mixture over veggies and cook on medium-low heat for 3-5 minutes, until eggs are cooked through and scrambled.

  5. 5

    Add ground beef back into skillet and top with cheese.

  6. 6

    Enjoy!