Stuffed Zucchini Boats
These stuffed zucchini boats are filled with a hearty sausage mixture, then topped with plenty of cheese and baked to perfection. An easy low carb meal option that the whole family will enjoy!
Ingredients
- 4 medium zucchini
- 1/2 teaspoon dried Italian seasoning
- salt and pepper to taste
- 2 teaspoons olive oil
- 1 pound mild Italian sausage (casings removed)
- 1/2 cup onion (finely diced)
- 1 teaspoon minced garlic
- 2 cups marinara sauce
- 3/4 cup shredded mozzarella cheese
- 1 tablespoon chopped parsley
- cooking spray
Directions
- 1
Preheat the oven to 400 degrees F. Coat a large rectangular baking with with cooking spray.
- 2
Cut the zucchini in half lengthwise, then trim off the stem ends. Use a spoon to carefully scoop the flesh out of the zucchinis.
- 3
Sprinkle the Italian seasoning, salt and pepper over the zucchini shells. Arrange the zucchini in the baking dish.
- 4
Heat the olive oil in a large pan over medium high heat. Add the sausage and cook for 4-5 minutes, breaking up the meat with a spatula.
- 5
Add the onion and cook for an additional 4 minutes or until onion is softened. Add the garlic and cook for 30 seconds.
- 6
Season the sausage and vegetable mixture with salt and pepper.
- 7
Pour the marinara sauce into the pan and bring to a simmer; cook for 5 minutes.
- 8
Spoon the meat mixture evenly into the zucchini shells, then top with the shredded cheese.
- 9
Bake for 25 minutes, or until zucchini is tender and cheese is melted and golden brown.
- 10
Sprinkle with parsley, then serve.