Healthy Pumpkin Muffins

Healthy Pumpkin Muffins

from familyfoodonthetable.com
30 min
12 servings

These 1-bowl healthy pumpkin muffins are moist and delicious! They are naturally sweetened, 100% whole wheat and perfect for a healthy fall breakfast or snack!

Ingredients

  • 1 1/2 cups white whole wheat flour (see notes)
  • 1 1/2 teaspoons cinnamon
  • 1 teaspoon ground ginger
  • 1/2 teaspoon nutmeg
  • 1/8 teaspoon cloves
  • 1 teaspoon baking soda
  • 1/4 teaspoon baking powder
  • 1/2 teaspoon salt
  • 2 large eggs
  • 1/2 cup oil (see notes)
  • 1/2 cup honey
  • 1 teaspoon pure vanilla extract
  • 1 heaping cup pumpkin puree

Directions

  1. 1

    Preheat oven to 350.

  2. 2

    In a large bowl, combine the dry ingredients - the flour through the salt.

  3. 3

    Make a well in the center and add the eggs, oil, honey, vanilla and pumpkin. Stir wet mix together in the well and then stir together with the dry ingredients until combined. Don't overmix.

  4. 4

    Line a muffin tin with muffin liners and distribute the batter evenly. They will be about 2/3 full.

  5. 5

    Bake for 18-22 minutes, until a toothpick comes out clean.

  6. 6

    Let cool and store at room temperature for 3-4 days or wrap in aluminum foil and store in the freezer for up to 3 months.