Overnight Oats

Overnight Oats

from spendwithpennies.com
250 min
4 servings

Overnight oats are a perfect meal prep breakfast recipe! Oats are mixed with yogurt, chia seeds, and fruit!

Ingredients

  • 1 ⅓ cups rolled oats (or large flake oats)
  • 2 tablespoons chia seeds (optional but recommended)
  • 1 ⅓ cups milk (or non-dairy milk)
  • 1 ⅓ cups yogurt (or greek yogurt)
  • 1 tablespoon honey (or maple syrup, to taste)
  • 4 cups fruit

Directions

  1. 1

    In a medium bowl, combine oats, chia seeds, milk, yogurt, and honey. Stir in nuts, extracts, or flavoring if desired (such as vanilla, peanut butter, or mashed banana below).

  2. 2

    Place ½ cup of fruit/nuts in the bottom of 4 mason jars (or other containers). Top with yogurt mixture and seal and an additional ½ cup of fruit.

  3. 3

    Refrigerate at least 4 hours or overnight.