Cottage Cheese Wrap Recipe

Cottage Cheese Wrap Recipe

from myketoplate.com
1 servings

These Cottage Cheese Wraps are soft, flexible, and packed with protein. Made with just a handful of wholesome ingredients, they’re perfect for meal prep, low-carb lunches, or quick breakfast wraps. No fancy tools needed—just blend, cook, and roll!

Ingredients

  • 1 cup full-fat cottage cheese
  • 2 large eggs
  • 4 tbsp grated Parmesan cheese
  • 1 tsp garlic powder
  • 1 tsp Italian seasoning

Directions

  1. 1

    Preheat your oven to 350°F (175°C). Line a large baking sheet with parchment paper to prevent sticking.

  2. 2

    Combine the cottage cheese, eggs, Parmesan, garlic powder, and Italian seasoning in a blender or food processor. Blend for 1 minute, or until the batter is silky smooth.

  3. 3

    Pour the mixture onto the prepared tray. Use a silicone spatula to evenly spread it out into a thin, uniform rectangle—try not to leave any gaps.

  4. 4

    Bake in the center of the oven for 30–35 minutes, or until the top looks set and lightly golden. Some ovens may take a bit longer.

  5. 5

    Once baked, let the wrap cool completely on the tray. This helps it firm up. Then carefully peel it off the parchment paper—it should lift easily when fully cooled.

  6. 6

    Cut into 2 sections and load up with your favorite fillings. Here are some delicious combos to try:• Cream cheese, crispy bacon, and cherry tomatoes – a savory, creamy classic with a fresh bite.• Grilled chicken, avocado slices, cucumber ribbons, and a drizzle of tahini or hummus• Roasted red peppers, feta cheese, arugula, and a swipe of pesto• Sliced boiled eggs, mashed avocado, baby spinach, and chili flakes for a kick• Smoked salmon, cream cheese, thinly sliced red onion, and fresh dill• Sautéed mushrooms, caramelized onions, and shredded cheddar for a warm, melty option