Healthy High Protein Egg Bites (Dairy-Free)

Healthy High Protein Egg Bites (Dairy-Free)

from halfpasthungry.com
30 min

These easy-to-make high protein egg bites are flavorful, delicious and are dairy free and loaded with veggies. They are a low carb, healthy breakfast that will keep you full all morning and make the perfect meal prep option.

Ingredients

  • 12 whole eggs (large)
  • 1/4 cup dairy free milk
  • ¼ teaspoon garlic powder
  • 1/8 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1/3 cup onions (diced)
  • 1/3 cup bell pepper (diced)
  • 6 Grape tomatoes (diced)
  • 1/2 cup fresh baby spinach (chopped)

Directions

  1. 1

    Preheat the oven to 350 degrees F

  2. 2

    Spray a muffin tin with non-stick cooking spray. If using silicone mold, place the egg muffin pan on a parchment covered baking sheet pan and lightly grease.

  3. 3

    Add the diced onions, bell pepper, grape tomatoes and chopped spinach to the muffin tin, distributing the amount evenly..

  4. 4

    Whisk together the eggs, dairy free milk, garlic powder, sea salt, ground black pepper in a large bowl.

  5. 5

    Pour egg mixture to fill each of the muffin tins about ¾ of the way up. The recipe should make 12 muffins, which is enough to have 2 for each day (about 6 servings).

  6. 6

    Bake for 25 - 27 minutes or until the egg is fully set.

  7. 7

    Remove the egg bites from the oven and allow them to cool for about 5 minutes in the pan before removing them from the pan.

  8. 8

    Serve immediately or allow to cool to room temperature and store in the refrigerator.