Grilled Marinated Swordfish Steaks

Grilled Marinated Swordfish Steaks

30 min
4 servings

Swordfish, with its firm, lean flesh, is an ideal candidate for grilling. It's not as forgiving as some fatty fish, like tuna and black sea bass, so proceed with caution. If you remove the fish from the fire when the center is still slightly pink, by the time it gets to the table it should be cooked through. A quick marinade of soy sauce, red wine vinegar, rosemary, garlic, coriander and cumin pairs beautifully with the meatiness of the fish, but do not marinate for more than 10 to 15 minutes, or the acid will break down the flesh and leave it mushy (or the flavor will overpower the fish). If you don't have a grill, this works equally well in a broiler. Serve this alongside a colorful pile of Pierre Franey’s green bean and tomato salad. It's a meal you'll never forget. (The Monterey Bay Aquarium's seafood watch list provides up-to-date information on sustainable seafood options here.) Why You Should Trust This Recipe The celebrated French chef Pierre Franey first created this recipe in 1993, and it remains the most popular swordfish recipe on New York Times Cooking. After a career in noted fine-dining kitchens, he began writing The Times’s “60-Minute Gourmet” column in 1976, teaching home cooks how to simply and quickly prepare restaurant-quality dishes.

Ingredients

  • 4 center-cut swordfish steaks, about 6 ounces each, one-inch thick
  • Salt and freshly ground pepper to taste
  • 3 tablespoons olive oil
  • 2 teaspoons soy sauce
  • 1 tablespoon red-wine vinegar
  • 4 sprigs rosemary or 1 teaspoon dried
  • 1 tablespoon finely chopped garlic
  • 2 teaspoons ground coriander
  • 1 teaspoon ground cumin
  • 2 teaspoons grated lemon rind
  • 1/4 teaspoon red pepper flakes

Directions

  1. 1

    Preheat a charcoal grill or broiler, or heat a grill pan.

  2. 2

    Sprinkle fish with salt and pepper on both sides. Place oil in a flat dish, and add soy sauce, vinegar, rosemary, garlic, coriander, cumin, lemon rind and pepper flakes. Blend well. Place fish steaks in marinade, coat well on both sides, cover with plastic wrap and let stand for 10 to 15 minutes.

  3. 3

    LEAVE OUT CORIANDER AND CUMIN AND RED PEPPER FLAKES. If the swordfish is to be cooked on a grill (or grill pan), place fish on grill and cook for 3 to 4 minutes. Turn and cook for 3 minutes more. Cook longer if desired. If it is to be cooked under a broiler, place fish on a rack and cook for 3 to 4 minutes on each side. Serve with a string bean salad.

Grilled Marinated Swordfish Steaks Recipe | Only Recipes