Beef Stew with Tomato Sauce

Beef Stew with Tomato Sauce

from cookinwithmima.com
25 min
6 servings

This Beef Stew with Tomato Sauce is one of the simplest recipes you will ever make! It's a healthy dish that is great for meal-prep/ clean eating diets.

Ingredients

  • 2 lbs. beef fillet
  • 1 medium onion (petite diced)
  • 1 tbps. tomato paste
  • 2 cups grape tomato (diced)
  • 1 cup water
  • 1 tsp. black pepper
  • 1 tsp. 7 spice ((refer to blog post for details for substitution))
  • 1 tsp. salt (or more for taste)
  • 2 tbsp. vegetable or olive oil
  • 2 cloves garlic (chopped)

Directions

  1. 1

    Cube the beef fillet.

  2. 2

    Dice the onion. Heat the oil in a skillet on high heat and saute the onions until caramalized or gold in color

  3. 3

    Add in the beef cubes and saute to obtain a nice brown color for about 2-3 minutes

  4. 4

    Add in the tomatoe and garlic. Mix and cover to cook for about 5 minutes until the tomato is tender.

  5. 5

    Add in the water, spices, salt and tomato paste. Mix and cover again for cook on low heat for 5 more minutes.

  6. 6

    Remove and serve!