The Best BBQ Chicken - Brocc Your Body

The Best BBQ Chicken - Brocc Your Body

from broccyourbody.com

Ingredients

  • 1 ½ lbsboneless skinless chicken thighs
  • 1 tablespoonolive oil
  • 1 tablespoondijon mustard
  • 2 tablespoonsbrown or coconut sugar
  • 1 tablespoonpaprika
  • 2 teaspoonschili powder
  • 2 teaspoonsgarlic powder
  • 2 teaspoonsonion powder
  • 1 teaspoonkosher salt
  • ½ teaspoonblack pepper
  • ⅛ teaspooncayenne pepper
  • ½ cupyour favorite bbq sauce

Directions

  1. 1

    Heat your grill to medium high heat and make sure it’s properly greased to prevent sticking.

  2. 2

    Toss the chicken thighs in the olive oil and dijon mustard until evenly coated. In a small bowl, combine the brown sugar and spices. Add to the chicken thighs and toss until evenly coated.

  3. 3

    Add to the grill and cook for 2-3 minutes covered, then flip. Cook for another 1-2 minutes covered then brush on the BBQ sauce. Cover and cook for another minute or so until the sauce is tacky. Let it rest for a minute or so then slice and serve!