Baked Boneless Chicken Thighs

Baked Boneless Chicken Thighs

from eatingbirdfood.com
30 min
4 servings

This easy baked boneless chicken thighs recipe cooks up in just 20 minutes and results in juicy, tender chicken every time! It's perfect for meal prep or quick weeknight dinners served with your favorite sides.

Ingredients

  • 1 ½ lbs boneless skinless chicken thighs
  • 1 Tablespoon olive oil
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon brown sugar (optional)
  • ½ teaspoon onion powder

Directions

  1. 1

    Preheat your oven to 425°F.

  2. 2

    Pat the chicken thighs dry with paper towels.

  3. 3

    In a small bowl, mix the spices and herbs.

  4. 4

    Rub olive oil on chicken and then the spice mixture all over the chicken thighs.

  5. 5

    Line a baking sheet with aluminum foil or parchment paper for easier cleanup. Place a wire rack on top of the baking sheet if you have one — this will allow air to circulate around the chicken, helping it to crisp up on all sides.

  6. 6

    Place the chicken thighs on the wire rack. Make sure the thighs aren’t touching each other.

  7. 7

    Bake the chicken in the preheated oven for 18-20 minutes, or until the internal temperature reaches 165°F. To get the thighs a bit crispy, you can broil them for an additional 2-3 minutes, watching closely to avoid burning.

  8. 8

    Let the chicken rest for 5 minutes before serving.