Instant Pot Butternut Squash Lentil Curry

Instant Pot Butternut Squash Lentil Curry

60 min

With just a few minutes of hands-on cooking, this Instant Pot Butternut Squash Lentil Curry will become your go-to for weeknight meals. It’s hearty, healthy comfort food at its finest (and easiest).

Ingredients

  • 1 1/2 tablespoons unrefined (virgin coconut oil, divided)
  • 1 teaspoon whole cumin seeds
  • 1 medium yellow onion, (diced)
  • 1 1/2 teaspoons kosher salt, (divided)
  • 6 garlic cloves, (minced)
  • 1 (2-inch) piece of fresh ginger, (finely minced or grated)
  • 1 tablespoon curry powder
  • 1 1/2 teaspoons ground turmeric
  • 1/2 teaspoon cayenne pepper ((optional, for spiciness))
  • 2 tablespoons water
  • 5-6 cups (700-850g) peeled and roughly chopped butternut squash, ((can buy pre-cut squash)*)
  • 1 1/2 cups (360 mL) low-sodium vegetable broth
  • 1 cup brown lentils or green lentils
  • 1 (15-ounce/ (400 mL) can “lite” coconut milk
  • 3 tablespoons cashew butter ((can substitute with almond butter or tahini))
  • 4 ounces baby kale or baby spinach ((or 4-5 large handfuls) )
  • 1 tablespoon fresh lemon or lime juice
  • 1 large handful fresh cilantro, (roughly chopped)
  • For serving: white rice and/or flatbread

Directions

  1. 1

    Rinse the lentils and drain them.

  2. 2

    Heat a deep, heavy skillet or a Dutch oven over medium-high heat. Add 1/2 tablespoon of the coconut oil, and once hot, add the cumin seeds and fry for 30-60 seconds until lightly browned and very fragrant.