15-Minute Sauteed Broccoli with Garlic and Parmesan

15-Minute Sauteed Broccoli with Garlic and Parmesan

from familystylefood.com
15 min

Master a simple technique and make this DELICIOUS sautéed broccoli with crisp edges and a tender bite! The broccoli has a ton of flavor, with olive oil, garlic and Parmesan cheese.

Ingredients

  • 4 tablespoons extra virgin olive oil
  • 6 cups broccoli florets and tender stems (from about 1 (1.5 pound) bunch)
  • ½ teaspoons kosher salt
  • 1 teaspoon grated fresh garlic or minced garlic
  • ½ teaspoon crushed red chili pepper (or to taste)
  • ¼ cup water
  • 1-2 fresh lemon wedges
  • Freshly grated Parmesan cheese

Directions

  1. 1

    Place a large (12-inch) nonstick skillet over medium-high heat until the pan is hot.

  2. 2

    Add the olive oil, broccoli and salt to the pan. Arrange the pieces in one layer on the bottom of the pan as much as possible — this will help them sear better.

  3. 3

    Cook the broccoli without stirring 5-8 minutes, until the broccoli is nicely browned on one side. Shake or stir the broccoli around and lower the heat to medium.

  4. 4

    Add the water, garlic and chili flakes. Cover the pan and cook 5 minutes, or just until the broccoli is bright green and the stalks can be pierced with the tip of a sharp knife.

  5. 5

    Transfer the broccoli to a serving dish. Squeeze the lemon wedges over the broccoli and sprinkle with the grated cheese.