Protein Chia Pudding

Protein Chia Pudding

from thebigmansworld.com
Breakfast
2 min
277 kcal / serving

My protein chia pudding needs just four simple ingredients and less than two minutes prep. It's creamy, high in fiber, and packs in over 30 grams of protein. Watch the video below to see how I make it in my kitchen!

Ingredients

  • ¼ cupchia seeds
  • 2 cupsmilk
  • ½ cupprotein powder (plain or flavored)
  • 2 tablespoonsmaple syrup

Directions

  1. 1

    In a mixing bowl, combine the chia seeds, milk, protein powder, and maple syrup and whisk together. Add any mix-ins of choice.

  2. 2

    Divide the mixture between two bowls or glass jars and refrigerate for two hours or overnight.

  3. 3

    When ready to enjoy, give the pudding a stir and add extra liquid if needed.