Bran Muffins

• 2 cups bran flakes ((for gluten free option, see note above))
• 3/4 cup milk of choice
• 1/2 cup yogurt, applesauce, pumpkin, or mashed banana
• 2 tbsp oil or additional milk of choice
• 2 tbsp molasses ((or sub pure maple syrup, honey, or agave))
• optional 1 tbsp ground flax, for added nutrition
• 1 1/4 cup spelt, white, or oat flour
• 1/2 cup sugar ((see note above for sugar free))
• 1 tbsp baking powder
• 1/4 tsp salt
• optional 1/2 cup raisins

Directions