Low Calorie English Muffins

Low Calorie English Muffins

from thebigmansworld.com
5 min
1 servings

These easy two-minute low calorie English muffins make the best quick and easy breakfast fix! Toast them up and add your favorite toppings.

Ingredients

  • 2 tablespoons + 2 teaspoons rolled oats
  • 1/2 tablespoon chia seeds
  • 1/4 teaspoon baking powder
  • 1 tablespoon unsweetened applesauce
  • 1 tablespoon milk of choice

Directions

  1. 1

    In a blender, combine the oats, chia seeds, baking powder, and salt. Blend on high until finely ground.

  2. 2

    Transfer to a bowl, add the applesauce and nondairy milk, and mix to form a sticky dough.

  3. 3

    Place the dough in a greased ramekin and smooth out the top.

  4. 4

    Microwave for 2 minutes on high.

  5. 5

    Let it cool for about 1-2 minutes before removing from the ramekin.

  6. 6

    Slice in half, toast, and enjoy with toppings of choice.