One-Skillet Garlicky Salmon & Green Beans

One-Skillet Garlicky Salmon & Green Beans

from eatingwell.com
Dinner

This one-pan salmon and green beans dinner is a quick and healthy meal that comes together fast. Salmon pieces are marinated and cooked to tender, flaky perfection.

Ingredients

  • 2 mediumcloves garlic, minced (2 teaspoons)
  • 5 ½ teaspoonstamari, divided
  • 2 teaspoonsgrated fresh ginger, divided
  • 1 teaspoontoasted sesame oil
  • 1 poundcenter-cut skinless salmon fillet, cut into 1-inch pieces
  • 1 tablespoonextra-virgin olive oil
  • 1 poundgreen beans, trimmed (about 6 cups)
  • 3 tablespoonshoisin sauce
  • 1 tablespoonwater
  • 1 smallscallion, thinly sliced (2 tablespoons)
  • 1 teaspoontoasted sesame seeds

Directions

  1. 1

    Whisk minced garlic, 2½ teaspoons tamari, 1 teaspoon ginger and 1 teaspoon sesame oil together in a medium bowl until combined. Add salmon pieces; toss until well coated. Set aside to marinate at room temperature for 15 minutes.

  2. 2

    Heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Add the salmon pieces; cook, stirring and turning occasionally, until opaque on all sides and just cooked through, 4 to 5 minutes. Using a fish spatula or tongs, transfer the salmon to a plate. Do not wipe the skillet clean.

  3. 3

    Add trimmed green beans to the pan; cook over medium-high heat, tossing occasionally, until crisp-tender and charred in spots, 5 to 6 minutes. Stir in 3 tablespoons hoisin, 1 tablespoon water and the remaining 1 tablespoon tamari and 1 teaspoon ginger. Cook, stirring often, until the sauce has thickened and the beans are tender, about 1 minute. Remove from heat and immediately add the cooked salmon; toss until the salmon is coated in sauce. Divide among 4 shallow bowls. Sprinkle with sliced scallions and 1 teaspoon sesame seeds. Recipe developed by Jasmine Smith