Healthy Breakfast Casserole

Healthy Breakfast Casserole

from theproteinchef.co
Breakfast
55 min
6 servings
277 kcal / serving

Your new favorite high protein breakfast recipe is here! This Healthy Breakfast Casserole is packed with flavor and only takes 4 ingredients.

Ingredients

  • 6 largewhole eggs
  • 1 cupcheese (i like cheddar)
  • 200 ggreek yogurt (plain)
  • 1 poundprotein (cooked (ham, ground beef or turkey, sausage, vegetarian alternative, etc))
  • 50 gspinach (*optional)
  • ½white onion (*optional)
  • 3bell pepper (various colors *optional)
  • salt (your choice)
  • black pepper (your choice)

Directions

  1. 1

    Chop up your vegetables

  2. 2

    Cook/brown your protein if needed

  3. 3

    Add all of your ingredients into a large mixing bowl

  4. 4

    Mix everything together thoroughly

  5. 5

    Coat at least a 2 quart baking dish with some non-stick cooking spray

  6. 6

    Pour your mix in

  7. 7

    Optionally top your casserole with whatever you want

  8. 8

    Bake it on 350F/176C for around 45-50 minutes or until the edges start to brown and the center has limited jiggle