Crispy Smashed Brussels Sprouts with a Honey Soy Sauce

Crispy Smashed Brussels Sprouts with a Honey Soy Sauce

from simplytaralynn.com
30 min
5 servings

This recipe will make you fall in love with brussels sprouts. They are easy to make and super crispy without using an air fryer.

Ingredients

  • 4 Cups Brussels Sprouts
  • 3 Tbsps Avocado Oil
  • 1 Tsp Garlic Powder
  • 1 Tsp Onion Powder
  • 1/2 Tsp Black Pepper
  • 1/4 Tsp Red Pepper Flakes
  • 3 Tbsps Soy Sauce (gluten-free soy sauce if making this recipe gluten-free)
  • 1 Tbsp Honey (or maple syrup to keep recipe plant-based)

Directions

  1. 1

    Heat oven to 425-degrees

  2. 2

    Add the brussels sprouts to a pot of boiling water, and boil until they are fork-tender.

  3. 3

    Transfer the cooked brussels sprouts to a large mixing bowl. Coat them with avocado oil, garlic, powder, onion powder, black pepper, and red pepper flakes.

  4. 4

    Use the bottom of a cup or your hands to smash the brussels sprouts. If you're having trouble smashing the brussels sprouts, try cutting them in half first.Add the smashed brussels sprouts to a baking sheet.

  5. 5

    Bake for 15-20 minutes (flipping them halfway is optional)

  6. 6

    Mix the soy sauce and honey. Drizzle the sauce over the baked brussels sprouts.