Simple Turkey and Kale Skillet

Simple Turkey and Kale Skillet

from pbfingers.com
20 min
4 servings

This simple turkey and kale skillet is a filling dish that is high in protein and overflowing with fresh vegetables. Made with wholesome ingredients and also gluten-free and Paleo-friendly, this one-pan meal can be served alone or on top of spaghetti squash, pasta or fresh spinach.

Ingredients

  • 1 teaspoon coconut oil
  • 1 onion, diced
  • 3 garlic cloves, minced
  • 1 pint portobello mushrooms, chopped
  • 1 pound lean ground turkey
  • 1 1/2 cup broccoli florets, chopped
  • 1 teaspoon dried thyme
  • 1/2 teaspoon dried sage
  • 1/2 teaspoon dried ginger (more to taste)
  • 1/2 cup chicken broth
  • 1 cup light coconut milk
  • 4 cups fresh chopped kale
  • salt and pepper to taste

Directions

  1. 1

    Heat coconut oil over medium heat. Add onion, garlic and mushrooms. Cook until onion is translucent, about 3-4 minutes.

  2. 2

    Add ground turkey, broccoli, thyme, sage, ginger salt and pepper. Stir continuously to break up turkey and brown the meat.

  3. 3

    Pour chicken broth over turkey and allow to simmer for a couple of minutes as turkey cooks through.

  4. 4

    Add coconut milk, kale and additional salt and pepper to taste. Cook until kale is slightly wilted, approximately 5 minutes.

  5. 5

    Serve in bowls or over pasta, spaghetti squash or fresh spinach!