Sheet Pan Sticky Chicken with Pineapple and Broccoli

Sheet Pan Sticky Chicken with Pineapple and Broccoli

from callmepmc.com
30 min
4 servings

Sheet Pan Sticky Chicken with Pineapple and Broccoli is a mouthwatering dish that combines tender chicken pieces, juicy pineapple chunks, & crisp broccoli florets coated in a delectable honey sauce.

Ingredients

  • 1 pound (453 g) chicken breasts (skinless, boneless, cut in bite size pieces )
  • 1 small eggs
  • ¼ teaspoon sea salt
  • ¼ teaspoon black pepper
  • ¼ cup (1.41 oz | 40 g) cornstarch
  • 2 tablespoons vegetable oil (divided)
  • 1 cup (6.02 oz | 175 g) broccoli florets (add more if you want)
  • 1 cup (7.93 oz | 225 g) pineapple (fresh or canned)
  • 1 teaspoon cornstarch
  • ¼ cup low sodium soy sauce (2.02 fluid oz | 60 ml)
  • 1 teaspoon fresh ginger
  • 2 tablespoons honey
  • 1 teaspoon chili paste
  • green onions
  • Sesame seeds

Directions

  1. 1

    Preheat the oven to 400℉ (204℃) . Grease a sheet pan.

  2. 2

    Add chicken in a large bowl and crack egg on it. Stir to combine.. Combine salt, pepper and cornstarch in another large bowl.

  3. 3

    Drain the excess egg off the chicken then toss it in the second bowl with the salt, pepper, and cornstarch. Place on the sheet pan.

  4. 4

    Drizzle the chicken with 1 and ½  tablespoons oil and bake for 10 minutes.

  5. 5

    In a medium bowl, toss broccoli and pineapple together with ½ tablespoon oil. Place on the other half of the sheet pan. Bake for another 10 minutes.

  6. 6

    Sticky Sauce: In the meantime, add cornstarch in a bowl then slowly add soy sauce while whisking with a fork to dissolve. Now stir in ginger, honey and chili paste.

  7. 7

    Pour on the chicken. Stir and bake for another 5 minutes.

  8. 8

    Remove, garnish and serve with rice.