Buffalo Chicken Rice Bowls

Buffalo Chicken Rice Bowls

from mealprepmanual.com
40 min
5 servings

Chicken thighs, rice, mushrooms, zucchini, and onion cooked together and mixed with buffalo sauce. This is a highly palatable meal that is low on the calorie end and fairly satiating making it perfect for meal prep.

Ingredients

  • 2 lbs boneless skinless chicken thighs
  • 1 tbsp chili powder
  • 2 tsp salt
  • 1 tsp pepper
  • 3 cups cooked rice
  • 2 medium zucchini
  • 8 oz mushrooms
  • ½ medium onion
  • ½ cup cheddar cheese (shredded)
  • 2 tbsp olive oil
  • 4 tbsp buffalo sauce

Directions

  1. 1

    Cook enough rice to yield 3 cups of cooked rice. 1 cup of dry rice will make around 2-3 cups of cooked rice depending on what kind you use.

  2. 2

    In a large bowl add the chicken, a bit of oil, chili powder, salt, and pepper. Toss to coat.

  3. 3

    Wash and cut your zucchini into a small dice and mushrooms into a large dice. Cut the onion into a small dice.

  4. 4

    This recipe makes 5 servings. Divide your ingredients evenly 5 ways.