Poppy Seed Chicken Pasta Salad

Poppy Seed Chicken Pasta Salad

Salad
25 min
534 kcal / serving

Poppy seed chicken pasta salad makes for the perfect summer side or easy dinner with bowtie pasta, chicken, sweet grapes and crunchy almonds all in a creamy poppy seed dressing.

Ingredients

  • 8 ozbow tie pasta
  • 2 cupsshredded or diced cooked chicken (about 1 lb cooked boneless chicken breasts )
  • 1 ½ cupshalved red grapes
  • 4stalks celery (diced (about 1 cup))
  • ½yellow onion (diced (about 1 cup))
  • 1 cupwhole raw almonds
  • 1 cupplain greek yogurt (i used whole milk)
  • ¼ cupapple cider vinegar
  • ¼ cupavocado or olive oil
  • ¼ cupmaple syrup
  • 4 teaspoonspoppy seeds
  • 2 teaspoonssea salt

Directions

  1. 1

    Cook pasta according to the package instructions. Drain and rinse with cold water to cool.

  2. 2

    Preheat oven to 350°F. Add almonds to a baking sheet and place in oven to toast. Stir almonds after 5 minutes. Allow to toast about 5 minutes longer or until the almonds are golden and fragrant. Remove from oven and allow almonds to cool then chop. Set aside.

  3. 3

    While pasta is cooking and almonds are roasting, make dressing by whisking together all ingredients in a small bowl. Refrigerate until ready to use.

  4. 4

    In a large bowl, combine the pasta, chicken, grapes, celery, onion and chopped almonds.

  5. 5

    Pour the dressing over the pasta salad and gently toss to combine. Taste for and add more salt and pepper, if needed. Serve right away or refrigerate in a container with a lid for 1-2 hours or until ready to serve.