Quick & Easy Red Lentil Dahl
Made in one pot in just 30 minutes, this is guaranteed to be the easiest lentil dahl recipe you ever try! It’s rich and creamy, made with budget-friendly ingredients, and packed with plant protein and fiber.
Ingredients
- 1 tablespoonolive oil
- 1 largeyellow onion, chopped small
- 5 clovesgarlic, minced
- 1 tablespoonfresh ginger, peeled and grated
- 1 tablespoongaram masala
- 1 teaspoonground turmeric
- ½ teaspoonred pepper chili flakes
- 1 ½ cupsdried red lentils
- 14 ouncecan diced tomatoes
- 13 ½ ouncecan full fat coconut milk
- 3 cupsvegetable broth
- 1 teaspoonsalt, or to taste
- half a lemon, juiced
- 3 cupsbaby spinach
- 4 cupscooked brown or white rice
- vegan naan
Directions
- 1
In a large pot or pan over medium heat, sauté the chopped onion in the olive oil for 5 minutes, stirring frequently. Then add the garlic and ginger and cook 1 more minute, until fragrant.
- 2
Add the garam masala, turmeric and red pepper flakes to the pan and stir into the onion mixture. Add a few tablespoons of water if the mixture is too dry.
- 3
Now add the dried lentils, canned tomatoes and their juices, coconut milk and vegetable broth to the pan. Stir well and turn the heat to high. Bring to a boil, then lower heat and simmer for about 15 minutes, until the lentils are cooked and soft. Stir occasionally.
- 4
Squeeze the lemon juice into the pan, and stir in the spinach as well until wilted. Add salt to taste. I used 1 teaspoon.
- 5
Serve with brown or white rice and Vegan Naan. Enjoy!