Sheet Pan Honey Garlic Sesame Chicken and Broccoli

Sheet Pan Honey Garlic Sesame Chicken and Broccoli

from wholesomelicious.com
30 min
4 servings

One pan, and less than 30 minutes is all you need to make this Sheet Pan Honey Garlic Sesame Chicken and Broccoli! A complete meal that is nutrient dense and delicious!

Ingredients

  • 1.5 lbs chicken breast (cut into 1 inch chunks)
  • 1/3 cup coconut aminos (or soy sauce)
  • 3 tbsp raw honey
  • 1 tbsp apple cider vinegar
  • 5 cloves garlic (divided)
  • 2 tbsp avocado or olive oil (divided)
  • 1 large head of broccoli
  • 2 large carrots (peeled and cut)
  • Juice of 1 lime
  • 3 tbsp sesame seeds
  • Salt to taste

Directions

  1. 1

    Place chicken in an airtight container, set aside.

  2. 2

    In a small bowl, whisk together coconut aminos, honey, vinegar, 4 cloves garlic, and 1 tbsp oil. Pour on top of chicken and marinate for at least 20 minutes (up to 24 hours).

  3. 3

    Preheat your oven to 375 degrees. Mix together the remaining 1 tbsp oil and garlic and brush on top of the broccoli and carrots. Sprinkle with salt.

  4. 4

    Spread out chicken with the veggies on a sheet pan, reserving the marinade. Sprinkle with sesame seeds.

  5. 5

    Bake for 20-22 minutes (depending on oven).

  6. 6

    While chicken is baking, place marinade and lime juice in a small saucepan and boil for 3-4 minutes. You can use this as your sauce on top of the chicken and veggies.

  7. 7

    Serve over rice or cauliflower rice.

Sheet Pan Honey Garlic Sesame Chicken and Broccoli Recipe | Only Recipes