5 Ingredient Chicken Broccoli Feta Fritters (Low Carb)

5 Ingredient Chicken Broccoli Feta Fritters (Low Carb)

Appetizer
30 min
14 servings
163 kcal / serving

These chicken broccoli feta fritters are so easy to make. All you need is 5 ingredients to create a delicious low calorie, high protein and low carb meal!

Ingredients

  • 1 ½ lbsboneless skinless chicken thighs
  • 1 mediumhead broccoli
  • 1 cupshredded mozzarella cheese
  • 5 ozfeta cheese, (crumbled)
  • ¾ tspsalt
  • ½ tspeach paprika, garlic powder, onion powder + italian herb blend
  • 3eggs
  • 3tbs olive oil, (for pan)
  • optional dip: lazy tzatziki

Directions

  1. 1

    Steam your broccoli crown in about 1 inch of water for 7 minutes or until fork tender. Move to paper towel and allow to cool slightly. Next, chop them into tiny pieces. Pat dry with towel.

  2. 2

    Slice your chicken into small bite sized pieces and add them into a large bowl along with the chopped broccoli, mozzarella, feta, seasonings, eggs and mix until well combined.

  3. 3

    In a large skillet, heat 1-2 tbs of olive oil until hot. Working in batches, add about 1/4 cup of the mixture to the pan and flatten it out. Repeat but don't overcrowd the pan. Lower heat to medium-low and cook for 6 minutes per side. Lower heat if they are getting to brown. You want them to be golden brown and cooked inside.