Dry Rub Chicken Wings

Dry Rub Chicken Wings

from thatlowcarblife.com
Chicken
50 min
4 servings
922 kcal / serving

These crispy baked chicken wings are coated in a flavorful dry rub that adds loads of big flavor! We like to serve these with ranch or blue cheese for dipping.

Ingredients

  • 4 poundschicken wing sections (fresh or frozen and thawed)
  • 1 tablespoonolive oil
  • 2 teaspoonschili powder
  • 1 ½ teaspoonspaprika
  • 1 ½ teaspoonssalt
  • 1 teaspoonbrown sugar substitute
  • 1 teaspoongarlic powder
  • 1 teaspoononion powder
  • ½ teaspooncumin
  • ½ teaspoonoregano
  • ½ teaspoondried parsley
  • ¼ teaspooncayenne (more to taste)

Directions

  1. 1

    Preheat oven to 425 degrees. Place a wire rack over a baking sheet and spritz with oil spray.

  2. 2

    Add the chicken wing sections to a large bowl and drizzle with oil. Toss to coat.

  3. 3

    Add all of the seasonings to a small bowl and stir together to combine.

  4. 4

    Sprinkle the dry rub over the chicken and use your hands to massage the seasoning into the chicken, making sure to coat each piece really well.

  5. 5

    Arrange wings on the wire rack, leaving a bit of space between each piece for air to flow.

  6. 6

    Bake for 40 minutes, flipping the wings halfway through cooking.

  7. 7

    Serve hot with ranch or blue cheese for dipping.