High Protein Chicken Alfredo

High Protein Chicken Alfredo

from janellerohner.com
30 min

High Protein Chicken Alfredo

Ingredients

  • 1 cup Low Fat Cottage Cheese
  • 1 1/2 cup Unsweetened Almond Milk
  • 2 tablespoons Cornstarch
  • 1 cup Parmesan Cheese
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Dried Parsley
  • 1 teaspoon Pepper
  • 1/2 teaspoon Nutmeg
  • 1 Box of Banza Pasta
  • 600 grams Broccoli
  • 12 ounces Chicken Breasts

Directions

  1. 1

    First, cook your pasta according to the box. 

  2. 2

    For your broccoli, you can use fresh or frozen. I use frozen broccoli that I warmed in a pan. You can also steam.

  3. 3

    Next, cook your chicken to your liking. Another option would also be to buy pre-made chicken.    

  4. 4

    Divide all your ingredients into four meal prep containers - 4oz of chicken, 150g of broccoli, 1/2 cup of alfredo sauce and 2 oz of dried pasta.

  5. 5

    In a blender or food processor, combine your cottage cheese, milk, cornstarch, parmesan cheese, garlic, parsley, pepper and nutmeg. Blend until smooth and set aside.

  6. 6

    Add your Alfredo sauce to a sauce pan and cook on low medium for 3 to 5 minutes until thickened.