Crispy Oven Fried Chicken (gluten-free)

Crispy Oven Fried Chicken (gluten-free)

from rachlmansfield.com
30 min
4 servings

This Oven Fried Chicken is one of our all time favorite dinner recipes! It is juicy, flavorful and crispy and you'd never know it is gluten-free and also dairy-free.

Ingredients

  • 1 largeegg
  • ⅓ cupmilk of choice (anything unsweetened)
  • 1 teaspoonapple cider vinegar
  • 1 cupgluten-free flour
  • ¼ cupbrown rice crisp cereal
  • 1 teaspoonbaking powder
  • 2 teaspoonspaprika
  • 1 teaspoongarlic powder
  • 1 teaspoononion powder
  • sea salt and black pepper to taste
  • 2 lbsboneless skinless chicken breasts, pat dry

Directions

  1. 1

    Preheat oven to 425 degrees F and grease a large baking sheet

  2. 2

    In a medium bowl, whisk together the egg, milk and acv

  3. 3

    In a separate bowl, mix the flour, cereal, baking powder and spices

  4. 4

    Toss the chicken into the flour, coating evenly, shaking off any extra flour

  5. 5

    Dip each piece into the egg mixture then dip again into flour mix and coat very well

  6. 6

    Add chicken to baking sheet and repeat for remaining chicken pieces

  7. 7

    Generously drizzle with avocado oil on top then bake in oven for 10-12 minutes, carefully flip and drizzle again with oil then bake for another 5-10 minutes (time will vary based off thickness of your chicken pieces)

  8. 8

    Allow the chicken to cool for a few then enjoy with desired sides like this Creamy Brussels Sprout Bake and Maple Bacon Wrapped Carrots (gluten-free)