Healthy Buffalo Chicken Casserole

Healthy Buffalo Chicken Casserole

from skinnyfitalicious.com
45 min

Healthy Buffalo Chicken Casserole is baked buffalo chicken recipe with cauliflower rice. A super simple and delicious one pan meal that is low calorie, low carb, gluten free, Paleo and Whole30 friendly.

Ingredients

  • 1 lb chicken breast (shredded)
  • 1 1/2 tbsp extra virgin olive oil
  • 2/3 cup carrots (diced)
  • 1 red bell pepper (diced)
  • 1/2 cup white onion (diced)
  • 12 oz cauliflower rice (frozen and thawed)
  • 1 tsp garlic powder
  • 1 tsp dried parsley
  • 2 egg whites
  • 3/4 cup buffalo sauce
  • 1/3 cup nonfat Greek yogurt
  • salt and pepper to taste

Directions

  1. 1

    Preheat the oven to 375 F.

  2. 2

    Heat a large skillet over medium heat with the olive oil. Add the carrots, onions and bell pepper. Sprinkle with garlic powder, dried parlsey, salt and pepper. Cook a few minutes until translucent about 4 minutes. Add the thawed cauliflower rice to the skillet. Stir and cook another 4 minutes.

  3. 3

    In a large mixing bowl, whisk together the egg whites, buffalo sauce and Greek yogurt. Mix the shredded chicken in the bowl then stir in the veggies.

  4. 4

    Transfer to a baking dish and bake uncovered 22-25 minutes. Remove from the oven and serve immediately!