How To Cook Fish From Frozen Recipe

How To Cook Fish From Frozen Recipe

from cookthestory.com
14 min
4 servings

Did you know that you can cook fish from frozen? These are the basic instructions for cooking cod and salmon portions from frozen. To make the fish with crunchy crumb crust pictured here, the instructions are immediately above this recipe.

Ingredients

  • 4 (4-6 oz.) cod or salmon portions
  • 2 tsp. olive oil or vegetable oil
  • Salt, pepper, and/or other seasonings or sauce

Directions

  1. 1

    Preheat oven to 450°F.

  2. 2

    Remove frozen fish from all packaging and rinse under cold running water to remove any ice crystals.

  3. 3

    Arrange fish in a single layer on a baking sheet. Brush lightly with oil on all sides.

  4. 4

    Bake for 4-5 minutes. Remove from the oven and add seasonings or sauce.

  5. 5

    Continue to bake until hot and flaky in the center, about 8-12 more minutes. Portions thicker than 1 and 1/2 inches may require a few extra minutes to cook through. Fish is done when it is flaky in the middle and has reached 145°F in the center on an instant read thermometer.