Greek-Inspired Chicken Meal Prep

Greek-Inspired Chicken Meal Prep

4 servings

Greek-Inspired Chicken Meal Prep

Ingredients

  • 1-1/2 lbs boneless, skinless chicken thighs
  • 4 sweet peppers, sliced
  • 4 vine tomatoes, chopped into large bite-sized pieces
  • 4 medium garden cucumbers or 1 English cucumber, coarsely chopped
  • 1 small red onion, sliced
  • 1/2 cup crumbled feta cheese
  • 1 cup pitted kalamata olives
  • Greek marinade:
  • 1/3 cup extra-virgin olive oil
  • 1/4 cup red wine vinegar
  • 2 Tbsps pure maple syrup or raw honey
  • 1 Tbsp dried oregano
  • 1 tsp garlic powder
  • 1 tsp sea salt
  • 1/2 tsp freshly ground pepper

Directions

  1. 1

    Chop your chicken into small bite-sized pieces and place it in a shallow dish.

  2. 2

    In a small jar add all the marinade ingredients and shake vigorously to combine. Or simply whisk your marinade together really well until emulsified.

  3. 3

    Pour half of your marinade over the chicken and toss to coat. Allow chicken to marinate for at least 10-20 minutes on the counter, OR overnight in the refrigerator.

  4. 4

    Reserve the remaining half of the marinade, (untouched by raw chicken) to drizzle over your meal prep bowls just before serving.

  5. 5

    Heat a large skillet over medium-high heat.

  6. 6

    Add in your marinated chicken and cook until golden brown and cooked through around 10 minutes.

  7. 7

    Meanwhile, chop your veggies as desired for your bowls.

  8. 8

    Once the chicken is done, allow it to cool then divide it equally into your meal prep bowls.

  9. 9

    Next add the peppers, tomatoes, cucumbers, feta cheese, and olives to your bowls.

  10. 10

    Drizzle with the remaining (untouched) marinade as desired.

  11. 11

    Keep refrigerated for up to 3 days.

  12. 12

    Enjoy!