Low FODMAP Turkey Chili with Sweet Potato and Lentils

Low FODMAP Turkey Chili with Sweet Potato and Lentils

from funwithoutfodmaps.com
50 min
6 servings

Warm up with a bowl of hearty and flavorful Low FODMAP Turkey Chili. It's filled with protein-packed turkey, low FODMAP amounts of lentils and sweet potatoes, warming spices, and a touch of cinnamon.

Ingredients

  • 2 tablespoons garlic-infused olive oil
  • ½ cup chopped leek leaves (dark green parts only)
  • 1 pound lean ground turkey (I use 93% lean)
  • 2 tablespoons tomato paste
  • 2 cups low FODMAP chicken broth (or low FODMAP veggie broth)
  • 2 cups (up to 300 grams) peeled and diced sweet potato (about 2 medium sweet potatoes)
  • 2 medium tomatoes, core removed and chopped (about 2 cups)
  • 2 tablespoons low FODMAP taco seasoning
  • 1 teaspoon ground cinnamon
  • 1 (15-ounce) can lentils, drained and rinsed
  • Salt and pepper

Directions

  1. 1

    Heat a Dutch oven or soup pot (with cover) over medium to medium-high heat. Once hot, add olive oil and leek leaves. Saute leek leaves until bright green, fragrant, and soft.

  2. 2

    Heat a medium skillet over medium to medium-high heat. Once hot, add olive oil and leek leaves. Saute leek leaves until bright green, fragrant, and soft.