Kale White Bean Salad

Kale White Bean Salad

from plantyou.com
Main Course
25 min
4 servings
530 kcal / serving

Delicious and refreshing summer salad that won't leave you hungry. Perfect for meal prep,

Ingredients

  • 1 ½ cupspearl couscous (or quinoa, dry)
  • 15 ozwhite beans (canned, drained and rinsed)
  • 6radishes (thinly sliced)
  • 1red onion (diced)
  • 1 bunchgreen onions (diced)
  • 2 cupslacinato kale (finely chopped and massaged)
  • 1 cupparsley (finely chopped)
  • 1 cupfresh mint (finely chopped)
  • 3 tbsppistachios
  • 3 tbspvegan feta
  • ¼ cupchosen foods lemon garlic dressing
  • 3 tbspavocado oil
  • 1lemon (juiced)
  • 1 tsplemon zest
  • 1 clovegarlic (minced)
  • 1 tspdijon mustard
  • 1 tspmaple syrup
  • ½ tspsalt
  • black pepper (to taste)

Directions

  1. 1

    Cook the couscous or quinoa according to package directions.

  2. 2

    In the meantime, prepare the vegetables and drain and rinse the can of white beans.

  3. 3

    In a jar or bowl, combine all dressing ingredients until smooth. Now assemble. This works great to make salad jars by dispersing the ingredients evenly between 4 mason jars.

  4. 4

    Alternatively, assemble in a bowl, by adding the couscous, vegetables, white beans, vegan feta, pistachios and dressing. Toss and store in the fridge for up to four days.