Hearty Low-FODMAP Meatloaf; Gluten-free, Dairy-free
A recipe for hearty low-FODMAP and gluten-free meatloaf with a tangy low-FODMAP tomato sauce. Perfect for the whole family!
Ingredients
- for low-fodmap meat mixture
- 1 teaspoongarlic infused oil, or regular oil
- 1 poundextra lean ground beef
- 1 largeegg
- 1 cuplow-fodmap, gluten-free bread, dry, crumbled
- 2 tablespoonssoy sauce
- 1 teaspoonground black pepper
- 1 teaspoonlow-fodmap happy spices italian seasoning (optional, for added seasoning)
- 1 teaspoonworcestershire sauce
- for low-fodmap sauce
- 1 cupcanned tomato sauce (no onion, garlic)
- 2 tablespoonscanned tomato paste (no onion, garlic)
- 1 teaspoondry mustard powder
- 1 teaspoonwhite vinegar
- 3 tablespoonsbrown sugar
Directions
- 1
Preheat oven to 350 degrees F (175 degrees C) If using cooked beef, prepare low-FODMAP beef mixture:Heat oil in a large skillet over medium heat and cook ground beef until browned Mix beef (raw or cooked), egg, dried low-FODMAP bread or breadcrumbs, soy sauce, Worcestershire sauce, low-FODMAP Happy Spices Italian Seasoning and black pepper and mix Place the meatloaf mixture into a loaf pan Prepare low-FODMAP sauce ingredients:Mix tomato sauce, vinegar, mustard, and brown sugar together in a bowl, stirring to dissolve brown sugar Spread the mixture over the loaf (leave extra for side) Bake the prepared loaf in the preheated oven until the juices run clear, and an instant-read meat thermometer inserted into the thickest part of the loaf reads at least 160 degrees F (70 degrees F) About 25 min for cooked beef, 55 min for raw beef.